Stretching and Foam Rolling
The post snow recovery strategies were developed to help you with flexibility and general recovery following activity optimising performance and reducing injury risk.
Exercise videos
Stretching and Foam Rolling
About this program
A common side effect following activity is stiffness in the working muscle and joints due to activity related tissue stress and waste accumulation in working tissues. This can lead to stiffness and sub optimal tissue performance and if unchecked can silently accumulate often eventually leading to injury. This, however, can be easily countered by a few minutes of cool down (aerobic), stretching and foam rolling after activity.
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