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Fit for Snow

Six advancing workouts that build the strength endurance, mobility and stability a snow season asks for. Start 6 to 12 weeks before the lifts open.

Start level 1 More in this series

Exercise videos

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01Level 1

21 min · streams from the clinic’s Vimeo channel

RAD programs

More in this series

All programs and resources
6 levels · PDF

Ski RAD

Start level 1 3 levels · about 5 min each

Dynamic Warm Up Routines

Start level 1 4 levels · about 17 min each

ACL Prevention

Start level 1 4 levels · 10 to 20 min each

Stretching and Foam Rolling

Start level 1 PDF sheet

Bike RAD

Download the sheet PDF sheet

Run RAD

Download the sheet

Conditions this helps with

Condition

Lifting and powder-day strains

A back strain is an overload of the muscles and ligaments of the lower back, often from shovelling snow, a long day in deep powder, a heavy deadlift or lifting at work. The first days bring stiffness and spasm that make it hard to straighten up. We ease the spasm with hands-on treatment and massage, then rebuild bending, lifting and strength step by step.

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Let's get you moving again

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or call (604) 962-0555 — seven days a week