# Ski RAD

The dynamic mobility warm-up for ski days: six short streams from plank to jump, and the sheet to print.

## Downloads

- [Ski RAD dynamic mobility warm-up (PDF)](https://backinactionphysiotherapy.com/downloads/ski-rad/mobility.pdf)

## Levels

- 01 Plank stream: https://www.youtube.com/embed/o54RjRLOXd0
- 02 Side plank stream: https://www.youtube.com/embed/S_F5GN2oU44
- 03 Nordic hamstring curl: https://www.youtube.com/embed/QyXrRIFd424
- 04 Y balance stream: https://www.youtube.com/embed/kVbNR7PMQcE
- 05 Squat stream: https://www.youtube.com/embed/THgZd9IGzhY
- 06 Jump stream: https://www.youtube.com/embed/JgXXAtTq3ok

## More in this series

- [Fit for Snow](https://backinactionphysiotherapy.com/resources/rad-exercise-programs/fit-for-snow) (6 levels · about 21 min each)
- [Dynamic Warm Up Routines](https://backinactionphysiotherapy.com/resources/rad-exercise-programs/warm-up) (3 levels · about 5 min each)
- [ACL Prevention](https://backinactionphysiotherapy.com/resources/rad-exercise-programs/acl-prevention) (4 levels · about 17 min each)
- [Stretching and Foam Rolling](https://backinactionphysiotherapy.com/resources/rad-exercise-programs/stretching-and-foam-rolling) (4 levels · 10 to 20 min each)
- [Bike RAD](https://backinactionphysiotherapy.com/resources/bike-rad) (PDF sheet)
- [Run RAD](https://backinactionphysiotherapy.com/resources/run-rad) (PDF sheet)
- [RAD Exercise Programs](https://backinactionphysiotherapy.com/resources/rad-exercise-programs)

## Conditions

- [MCL and meniscus injuries](https://backinactionphysiotherapy.com/conditions/mcl-and-meniscus-injuries)
- [Patellofemoral pain](https://backinactionphysiotherapy.com/conditions/patellofemoral-pain)