Dynamic Warm Up Routines

These warm ups are designed to increase body temperature, take joints/muscles through a full range of movement, as well as to facilitate muscle activation and stabilizing mechanisms specific to on-snow sports. 

The warm up is best done prior to on-snow activity or after sustained rest for more than 30 minutes

Performing this routine should take around 5 minutes. Ideally warm ups are between 5-10 minutes to ensure your body temperature is sufficiently increased by a few degrees optimising blood flow and tissue oxygenation. Therefore this warm up should be completed a minimum of one time prior to on-snow activity.

General Warm Up