# Dynamic Warm Up Routines

These warm ups are designed to increase body temperature, take joints/muscles through a full range of movement, as well as to facilitate muscle activation and stabilizing mechanisms specific to on-snow sports.

Part of [RAD Exercise Programs](https://backinactionphysiotherapy.com/resources/rad-exercise-programs)

## How to use it

- Do the warm-up before you go out on snow, or after sitting still for more than 30 minutes.
- The routine takes about 5 minutes; a warm-up of 5 to 10 minutes raises your body temperature by a few degrees.
- Complete it at least once before on-snow activity.

## Levels

- 01 General Warm Up (5 min): https://player.vimeo.com/video/139188581
- 02 Snowboard (6 min): https://player.vimeo.com/video/139188580
- 03 Ski (5 min): https://player.vimeo.com/video/139183505

## More in this series

- [Fit for Snow](https://backinactionphysiotherapy.com/resources/rad-exercise-programs/fit-for-snow) (6 levels · about 21 min each)
- [Ski RAD](https://backinactionphysiotherapy.com/resources/ski-rad) (6 levels · PDF)
- [ACL Prevention](https://backinactionphysiotherapy.com/resources/rad-exercise-programs/acl-prevention) (4 levels · about 17 min each)
- [Stretching and Foam Rolling](https://backinactionphysiotherapy.com/resources/rad-exercise-programs/stretching-and-foam-rolling) (4 levels · 10 to 20 min each)
- [Bike RAD](https://backinactionphysiotherapy.com/resources/bike-rad) (PDF sheet)
- [Run RAD](https://backinactionphysiotherapy.com/resources/run-rad) (PDF sheet)