# Fit for Snow

Six advancing workouts that build the strength endurance, mobility and stability a snow season asks for. Start 6 to 12 weeks before the lifts open.

Part of [RAD Exercise Programs](https://backinactionphysiotherapy.com/resources/rad-exercise-programs)

## How to use it

- Under 20 minutes a session: each exercise is performed as many times as you can in 30 seconds before moving on to the next.
- Start 6 to 12 weeks before the season, so there is time to build fit-for-snow conditioning.
- Aim to complete level 4 if you work or play on snow, and levels 5 to 6 if you ski or board advanced terrain.
- Keep it up through the season: your highest level once or twice a week holds your gains.
- If anything hurts, stop and ask your health-care provider.

## Levels

- 01 Level 1 (21 min): https://player.vimeo.com/video/139173062
- 02 Level 2 (19 min): https://player.vimeo.com/video/139164196
- 03 Level 3 (19 min): https://player.vimeo.com/video/139155990
- 04 Level 4 (20 min): https://player.vimeo.com/video/139324411
- 05 Level 5 (21 min): https://player.vimeo.com/video/139103167
- 06 Level 6 (23 min): https://player.vimeo.com/video/139034781

## More in this series

- [Ski RAD](https://backinactionphysiotherapy.com/resources/ski-rad) (6 levels · PDF)
- [Dynamic Warm Up Routines](https://backinactionphysiotherapy.com/resources/rad-exercise-programs/warm-up) (3 levels · about 5 min each)
- [ACL Prevention](https://backinactionphysiotherapy.com/resources/rad-exercise-programs/acl-prevention) (4 levels · about 17 min each)
- [Stretching and Foam Rolling](https://backinactionphysiotherapy.com/resources/rad-exercise-programs/stretching-and-foam-rolling) (4 levels · 10 to 20 min each)
- [Bike RAD](https://backinactionphysiotherapy.com/resources/bike-rad) (PDF sheet)
- [Run RAD](https://backinactionphysiotherapy.com/resources/run-rad) (PDF sheet)

## Conditions

- [Lifting and powder-day strains](https://backinactionphysiotherapy.com/conditions/lifting-and-powder-day-strains)