The Core X System™ was developed by Alex McKechnie, trainer to professional atheletes. His muscle rehabilitative system used for top athletes was reinvented to strengthen and beautify the bodies of everyday people. The Home Fitness System is designed to change your body by losing inches in your waist, hips, buns, and thighs, by strengthening and toning your upper body, abs and core, and lower body. The use of “X effects” resistance powerfully shapes lean muscles yet is easy and gentle on the body (joints and muscles). It provides a full body workout in just minutes a day.
At Back in Action Physiotherapy Whistler we can supply you with coreX instruction and with the equipment needed to gain a stronger more balanced core.